With this program, if you purchase the entire course, you get access to a Plyometric and Weight Training program. The weight training however seems forced in conjunction with the plyometric exercises, and the creators don’t seem to make an effort of integrating the two at all. The reason why the program takes so long is that it originally lacked any weight training resources, so in 2016 it was revamped to include the 11 weeks of strength building. You have jump training programs like Vert Shock which takes only 8-weeks to complete, and The Jump Manual which only lasts 12-weeks. This sounds great, but with the goal in mind of increasing one’s vertical, other vertical jump training programs simply get the same if not better results in a much shorter time frame.

You hone yourself with plyometric exercises and then transition to weight training, performing each of these two in isolation.

The second part is the next 11 weeks where you swap from plyometric exercises to pure weight training and focus on only building strength. The first part is the first 16 weeks which are focused on training through the use of plyometric exercises that build both speed and power. It accomplishes this goal by splitting the program into two parts. What Is BoingVert?īoingVert is a vertical jump training program grouped alongside other popular programs such as Vert Shock and The Jump Manual its focus is to help users increase their vertical by as much as 12 inches over 6 months. If you click through and make a purchase, I’ll earn a commission, at no additional cost to you. So in this BoingVert review, I’ll tell you exactly what it has to offer is and if it can truly lead to amazing results.ĭisclosure: This post may contain affiliate links. I decided to purchase the program myself so I could review the contents and decide whether or this is a program that is worth investing your time and energy into. If you’re already familiar with this program, you’ve likely seen some of the promotional videos, adverts, and testimonials that show amazing results.īut is this the case, or is it the good marketing and branding that just makes them seem like one of the better jump training programs out there? Does BoingVert actually work? One such program goes by the name of BoingVert and looking at it from a surface level, it seems pretty good. If you’ve been a part of the vertical jump community, then you’ve likely come across some of the workout programs that are available online.

Best vertical jump training programs